A one-live cat’s life

What’s new? You’ll will hear me again saying i did not have enough runs last week because I do not have a life, and work did own my life. So i was hesitant for joining in the 16KM race having been an absentee for a long run (14KM++ x 2) a week I thought it would be punishing my body for something its not used to.

But then again, what’s new? It’s a stubborn leo talking! I did register myself for 16KMs for the Sri Chimnoy Race at the Iron Cove, its held in my domain so its a good reason to go.

Saturday morning, 4th weekend of missing out the Woodstock Saturday run, after a fun Halloween party on a Friday, I thought I also had leg work out there standing long hours and dancing till morning, means waking up late and no run and should rest before the 16KMs tomorrow. It was like battling a Dr. Jeckle and Mr. Hyde convincing myself I should not go for a run, not even a slow run. I decided to

go cycle at the gym and do a “swim.” Good swimmers in the pool I backed out, so just 8KMs at the bike. I was bit not sure how I will go on the race since its going to be my first 16KM race. I’ll just follow my motto: “finish the race, no walking.”

6am, set my alarm, woke up at 630am, got ready, geared up (after checking the temperature outdoor 3 x if its warm or windy as clouds in Sydney can always deceive you if I should wear the long sleeved uniform or my singlet). I figured out there would be no baggage counters, so i got into my singlet, placed a Gu in my legging’s pocket, cash and keys plus one endura gel in my hand. After wich, I did my stretching and By 715am I was already out of the flat and just jogged to the event as my warm up.

No Woodstockians in sight, so i got my bib and signed the waiver. After a couple of minutes Brendan arrived then came 12 more. Kerry, Dot, John, Greg, Martin, Mark M, Mark O, Thalia, Belinda, Peter, Linda, (and um sorry Mr. Woodstock-i-forgot-your-name)!

Around 2 minutes after 8, the race started off with the 16KM runners first, followed by the 8KMs and 4KMs. Very perfect running condition, not windy, not chilly, not humid, not hot, cloudy not sunny! The route is majorly flat with few sections of few meters of inclines. I did try to pace with Thalia but oh boy, maybe quarter of the 1st kilometer I gave up! She was running fast, so I let go from her.

Photo Borrowed SriChimnoy race Photo Album. No Stopping!! @ the forground: Mark resting while pacing with me, we were trying to catch Thalia, Mark did.

First loop, I was told by Brendan 5th place. I got confused of what he meant, grab the fifth place, or I was running on 5th place. But as runners coming back from turnaround, I was counting the runners and I was at the 6th Place, so I understood what he was saying. But not long after that, another lady just caught up and managed to overtake the the female I was trying to catch. That pushed me to be 8th (female). I was pushing really harder to get her position but she was a bit few meters form me that in the second loop my legs are complaining and I was I trying to think should I Gu or not, which i did not.

During the race, knowing the bay area, its popular for runners, walkers, dog walker/runners, so it makes it easier if you are just cruising along you will not get worried getting cutoff as you can always just run with the runners. Speaking of which, i did encounter 2 undesirable incidents. A mother pushing a pram towards me! so I was not pleased, 2nd is a unmindful dog owner who was wrestling with his dog to stay at the grass, just crossed my path with him holding the leash and the dog! I almost tripped over! It took out my momentum, so a Sydney Striders male runner saw the opportunity and took advantage of that.

I still can see Thalia’s back and the lady who overtook me so I am still doing okey. Loop 2 was tough as my legs and my glutes are already complaining, which the brain over ruled and brain told me to breath normally and relax.

Two more kilometers and i forced to pace faster, seeing the finish chute and the banderitas tried to sprint, finishing 8th in my age category (50 and below). Too bad only Top 7 finishers gets awarded. Good thing, this motivates me to do better next time. I was happy that i was able to try more or less pace at 5 on a longer run in 10KMs. Performance wise it was better than of my 14KMs and 12KMs pace.

Learned that, if there is someone faster than you and try to put her as your goal you get pushed to run faster, otherwise you tend to slack (its like someone who is pacing you and pushing you harder). Not getting a place is good, that means wanting to get one next time.

It was fun having the Woodstock cheering for you at the end, that alone is very rewarding (and they were even thinking i made it to top 7).. lol! Greg, John, Martin, Brendan, Kerry, Linda and Thalia placed in the race, half of the club did place in the race, how cool is that?

Race wise, enough water stations, well marked paths in every two or three kilometer and the free pancakes, watermelon, oranges and bananas.

the woodies!(Dot, Mark,Me-enjoying the pancakes, Mark) and backdrop is the 7th Female and the 1st Female

Event: Sri Chimnoy Race Series, Iron Cove
Distance: 16KM
Time: 1:20:29 - 8th (u 50)

Results:
4KM
8KM
16KM

The event commenced with a coffee at Grumpy’s with the Woostockians.

Sri Chimnoy Race Series, next race at NSW will be at the Centennial Park, Cross Country( 21KM, 7KM, 4KM), November 23, 2008.

On the 26th of October is the St. Mary’s Community Fun Run/Walk. This event is for the fund raising for the community primary school of St. Mary’s. I reckon the event already runs over 10 years. This race I was decided not to do it as it is far and i had plans going to Blue Mountains.

It took me hours before the day ends on Friday to decide should I be joining the St. Mary’s 8Km Run, as I promised John that I will be confirming latest Friday. Also this Sunday, I also got an invite for a run in Bondi to see the “Sculptures by the Sea” with other Woodstockonians. I’ve gone with my cousin and her family to see the Sculptures, so I thought to join the fun run on Sunday, since I already have missed plans this weekend and it is Charity work which makes the run more meaningful, so I was decided to join.

I never thought my routine will get busy when I do host someone at home, specially if they are close relatives. Because of it, my body seem to have caught up on being exhausted and I missed my Saturday Woodstock run, and i made a pass supposedly a planned trip to Blue Mountains on the same. As it seem that this weekend is busy with options to do. So Saturday was a rest, did a slow 8KM around the bay and Timbrell park.

I usually don’t do any run before a race, because I always feel the tension in my leg muscles on the day of the race, thus making me perform really poorly. Because I am stubborn, and i thought i did not have enough mileage this week I NEED to run! (The reason for my running already shifted from weight loss to mileage. I do feel if i don’t get enough I already would have forgotten to run j/k or just preparation for any long distance runs).

So John says, he will pick me up by 730 as the race starts at 900. So my phone alarmed at 645 and i snoozed until i woke up its already 721! so i dashed to the bathroom, got ready and put on my gear. I was looking at my mobile, how come John has not rang me yet or sent me a message, he usually is minutes earlier than his word. Double checked, missed calls from John, No, messages, No. I wondered so i walked around my flat checked that the Microwave time is an hour later than what i have so is with my bathroom clock! I realized that the time i have been looking is 1 hour advance so I actually got up by 621! So i decided to snooze a lil and just rest, And got up 10 minutes before John sent me a message he already is down the building.

We went towards St. Mary’s in the west, through the hi-way which made it really quick and we are already in the area after 35 minutes and we decided to drive by Mackas for cappuccinos.

Arriving at the venue, a few runners getting ready and parking their cars. We saw Brendan and Dottie chatting at the St. Mary’s Public School grounds, said our pleasantries and proceeded to do my on the day registration. So I see that I belong to the age category 16-29. Wow that’s a huge category i told myself, I would already be beaten by 16 year olds! So got my bib. Did some stretching and a few warm up jogs. they say its a flat course with inclines unlike the one in Maroubra last Sunday. But not as flat as Le Brighton.

By 900 runners and walkers lined up at the Start line. Looking around, it is sad too see that its not very much participated by a number of runners. And or the local community, considering its their own local school! Unlike the one when I ran the Bay run where it was actively participated by school kids and their parents.

Anyway, by minutes before 910, the race started. Bit of flat with some inclines. A few short hills and long ones which are not really bad hills! I do remember I was trying to catch up with the lady in aqua blue whom I lost as it seem that she really ran fast. I was already puffing not even on the half the distance of the race. And which was taken advantage by 5 runners who over took me. 4 males and 1 young female runner. I did jog for two water stations on the second lap, and at the second lap, the Sun is already starting to burn its heat, so it made me run a bit faster since i already have experience that bad heat last Sunday. Then on a few last Kilometers, one guy passed me (gawd he is over 60! i think). He the same guy whom i saw in Le Brighton and Maroubra, where I overtook him, but this time he overtook me. Few more meters i can see the school, and sprinted to the goal post, where the finish chute is.

Surprised to see from afar on the timer 35:5x minutes! in 8Ks! i sprinted trying to catch up with the 35, which i failed, so i clocked at 36:13 for the 8 KM. I was pleased! As i even thought my muscles were really feeling sore and tired from the run last Saturday (and expecting already to finish at 40 minutes). Well to found out with fellow runners, that the distance maybe a quarter meters less. Michelle’s watch registers at 7.60KMs. So let’s say, a minute and a half additional to my time, still it is faster than the one last Sunday!

The girl who overtook me is 14 years young! and had a time of 35:08 and she got the 3rd over all female. I can remember it is just one female, her, to have passed me and confirmed by Brendan who was waiting relaxing at the chute, no one came next to her but me, so that makes me 4th over all for the females! (So I’m happy again!)

We did wait for the awarding ceremonies, as the last St. Mary’s last September who were participated by the same Woodies, they almost grabbed all the category places, so it is expected that the team would be getting a few awards again. While waiting, I had another cup of coffee courtesy of John, and we chatted under the sun in the school grounds.

During the ceremony, it was correct that almost all of the Woodies got awards. I got 1st for the Age category, Brendan (who is a bit disappointed for just the 2 seconds! difference with the 1st placer) and John and Dot got Silver in their age categories! wow how cool is that? (Well run Woodies!) We were also joined by Michelle Warren who decided to do her walk, as she is preparing to do her 3rd! marathon for the year in Auckland (Well wishes Michelle!), and Eddie Mclean (one of our most senior runner at 70ish) whom crossed the line ahead of younger runners! Aside from the awarding ceremonies, goodies has been raffled.

The run was marshaled very well, well organized and enough drinking stations. The route is average with a bit difficulty on inclines except for the few meters less totaling to 8KMs. I also think that the organizers did not make money for the charity for the school they gave more than what they’ve earned due to small turn out on the event (although I’ve heard that it did improve in number already!). It is sad to see that there is not enough support from runners or the locals involved in the school (students, teachers and parents). Hoping that more runners from NSW, or other states would join this race next year.

Event:St. Mary’s Community Fun Run/Walk
Venue: St,. Mary’s, NSW, Australia
Distance: 8KM
Time: 36.13 (1st Age category)

Photos courtesy by Brendan.

As listed in my might-run-races, I have been contemplating if I would be running any of the fun runs this Sunday. Eyeing on Maroubra Fun Run, since this is the most accessible run, I was convincing myself to already register. But, it has been a tough week for me at work s i was having doubt.

It has been 2 weeks of 24/7 on call support an 3 consecutive days that have been working at least 18 hours, my body started to be on strike. Missing and forgetting Woodstock runs on Wednesday morning, Friday morning and the Club’s Saturday run. The Saturday even was a plan to get a longer run before joining which I was meaning to run and run longer before the 9Km one in Balmain, My physical body just can not get up. Frustrating, but what can I do.

Then on Friday morning, John sent me an email he is going to do the fun run, which confirmed myself to do the 8KM, after convincing myself to join even on a late start of 930 and temperature forecast at 29 degrees. Yes, I already have been mindful of the temperature as the heat from last Sunday is too hot for me. (Humid hot in Manila is very different in stinging hot sun rays).

Anyway, on Sunday, I did get up at 715, quick shower, had coffee, banana and a chocolate cookie, sugar loading, that is how i call it. A few stretching and by 757, John was already at my area. We drove to Maroubra ariving 30 minutes past 8am and so we are early by an hour even it it means registering on the day.

As explained by John, this fun run is similar to the one in Gladesville, a fun run sponsored by the Rotary Club, and does includes a fair.

And he was right. Race starts with at least 5 meter parade with the bagpipe band then they fire the gun. Just like the race in Brighton, narrow start, with all the 4km walkers and runners starting with the 8KM runners at the same time. I needed to struggle and run off-road. On the first left, you can see a hill. So what’s with this hills on a Rotary run?! :p. Was not super hill, tolerable not until you turn left and keep turning left the Hills seem to get steeper and bigger. that just made me puff and huff. Near the 8km runabout, you can hear the bagpipes and is a very steep downhill, that there is no way you can fly and take advantage of the hill as it steep and just end up knocking yourself over. Better to finish the race bruise free I told myself. I psyched myself that I still can do another round of those hills.

I tried my best to run as same pace as my first lap. I think i did slow down a bit on the hills, nearly giving up wanting to walk, but I just did not. The heat was hotter and all you can think is to get the race over and done with! 2 ladies caught up with me when it is nearly 500 meters away from the chute, although i did over took 3 people ahead of me initially nearing the finish. 3 meters from the chute I heard John called my name, yey! I finished the race without walking.

The organizers had a bit of a challenge sorting out the results as it was their first time to use the timing chips. Where the results came in by almost midnight the same day. The race I say is very well organized, maybe just lacking a few marshals directing and stopping the vehicles passing through and people cutting through the routes. Two water stops for an 8km race is enough. What I did like is at the finish chutes, marshals assist in taking off the chip, enough chairs where the runners can sit and take their chips off and marshals escorting runners out of the finish chute which prevented runners from crowding in the chute which usually happen in all races. Aside from that is the October fest mood, beer, food stalls, clothes, jewelry and handicraft stalls, camel ride , jumping castle and trampoline after the race made the event very festive.

John and I left the event after learning that the awarding will happen by 12 noon which is too late and John is 2nd on his age category.

For myself, Not bad that I was aiming to finish at 40 minutes more or less but the hills would have made it more difficult. BUT! I made it at 40.16 minutes chip time. Still 16 seconds over my target, I am happy, I really feel I made big improvements on speed compared 6/7 months ago and even with feeling a bit of arthritic pain on my left leg since my long run last Thursday.

Event: Maroubra Fun Run
Location: Maroubra, NSW, Australia
Distance: 8KM
Gun time: 40.34
Chip time:40.16

Results
8KM Run
4Km Run
4KM walk

What is orienteering?

From Wikipedia, Orienteering is a family of sports that require navigational skills using a map and compass, usually in combination with point to point racing, in diverse and usually unfamiliar terrain. Participants are given a map, usually a specially prepared orienteering map, which they use to find control points. Originally a training exercise in land navigation for military officers, orienteering has developed many variations. Among these, the oldest and the one with the most “starts” per year[citation needed] is foot orienteering. For purposes of this article, foot orienteering serves as a point of departure for discussion of all other variations.

I was intrigued by what sport it is, as one of our Woodstock mates: Barry Cole, sent an email regarding the sport which is on this summer. It is a series of orienteering events in New South Wales region starting this spring till the end of summer.

So the event is called Sydney Summer Series.

The event is timed at least to run at 45 minutes having different checkpoints you need to go to. It requires or practices your navigational skills, physical speed and your quick mental capability on logistics. There are number of checkpoints the organizers scatter around the event area and whoever finishes or completes the search in the shortest time wins. Although the tallying is done for the first 12 highest events.

It runs every Wednesday most of the time, and started last October 8 at McMahons Point.

I thought it would be interesting to join, as it will be a variety of my running routine outdoors. I thought of like the “Amazing Race” kind of thing, and or I those activities I have had when I was in high school during summer Science camps.

I meant to joint the initial one BUT since AGAIN every time I tell myself I am going home early from work, work just keeps me too late at work. Anyway, I was able to join the 2nd one.

I posted the event in the Couchsurfing community, as someone might be interested to join me. A few did want to join but not sure of what time they finish at work. This second event i am glad that Marcusof Germany from New Zealand (haha yes it is confusing ) joined me.

Marcus loves biking and running. If i have lost at max 14 kilos, he lost 30 kilos from running. He did his first and only running race last Sydney Running festival. And guess what? he did a Marathon! Crazy isn’t it? No short distance races and broke a spine 4 months ago from a bike race,although he told me he at least do 80KMs a week.

Anyway Marcus and I, were first timers so we did not know how it is done. We need to go the shortest way to go to all checkpoints. In this event there are 30 checkpoints scattered in the area of Iron cove. So we were given a card where we can write and the map and the hint where the check points are. So we learned that check points are little buckets with the check point number and a letter pair written on the bucket bottom that we have to write on the boxes on our card as when we get to the mission.

We started at 1711 deciding to go first to the farthest and finding the nearest last. It was very different to running races as you have o cross streets with cars and you need to be careful, sprint to where the checkpoints are, stop and write, then think the next which target to go next. We finished all 30 checkpoints in 1 hour and 10 minutes. So we get deductions as our time was past 45 minutes. We finished at 1821. It is not like in a running race where you get to see the results immediately, every check point have different scores, which makes the result calculation more difficult.

The Iron Cove results are shownhere.

It was indeed a good activity. And i think it is good to do it with someone, someone who is keen in finishing the “race” as fast and efficient as how you want it to be. Still, again it is very subjective.
I still would join the other events as long as time permits and the location is accessible.

October 8, 2008, I decided to enter the Brighton Beachside Dash fun run on the 12th of October. So I entered the 10 KM run.

This was to be the 1st time this event has been run. One reason I entered was because the entry fee went towards raising funds for vital medical research by the St George Medical Research Foundation. Where The registration fees and pledges from the sponsors raised will be used in the search for a cure for diseases such as cancer, arthritis and childhood diabetes.

I set my alarm for quarter to 6 as I was being picked up by John whom I was hitching a ride with. I checked Google weather for the climate. Should I wear leggings or shorts? Sure enough, Sunday is warmer than Saturday so I put on shorts and the bra top Dottie gave me (Thanks Dot!). By 6:27, John was already ringing me as he was waiting for me on the road. We drove to the west and we reached Rockdale/Le Brighton area 15 minutes past 7. We had a quick pit stop at Mackas and grabbed some cappuccinos.

Once at the event area, we saw the Woodstockians Dottie, Kerry, and Brendan. At the Finish shoot, we met Kerry’s daughter, Bridget and her friend.

I was aiming for at least 50 mins. as it said it was a flat course. The race had more than enough water stations too. They used the St. George Bank Dragon mascots as pacers, so the challenge was about catching as many dragons as you could whilst running.

After a while, the gun was fired and off we went (after some confusion where the starting line was!). I stayed a bit farther from the front as I was scared of getting involved in a stampede by the fast runners, so i stayed 4 rows behind them. That was a big mistake! About 100-150 meters from the start the path became narrow and so I thought it was going to slow my time down this is what I told myself. I tried to carefully pass through the runners. Slowly I was able to ease myself through the crowd,yet still it was narrow as we needed to stay on the right as the fast runners were coming past on the left. About 12 minutes after, the first runner was already heading towards the finish and 7 runners after him, I saw Brendan, as I was expecting he would be emerging from the top 10, and i was waiting for John, whom i saw probably after 5 minutes or a little less. As we ran farther, the heat of the sun was getting warmer. I mean HOTTER. It stings that again, I am not very used to it. It was depleting all my energy.

I stopped at two water stops, jogging through them.At the 6KM mark I felt a stitch developing which made it difficult to breathe. I told myself to keep on running but I just couldn’t soI briskly walked for 30 seconds trying to stabilise my breathing and the pain, which went away a little bit so I tried to catch up with the lady wearing a France marathon shirt whom I was pacing off earlier. I knew she was faster than me though. Yet at least I could still see her meters away from me so I am fine. I reckon the water stop and walk would have taken around more than half a minute due to that, I was expecting a time of 51 minutes.

It was difficult to decide when to begin my sprint to the finish shoot, I saw the 2Km marker and I knew that is still far and will take at least 10 minutes more to run that far. I was already tired, but at last I saw the blue inflatable finish shoot. I just paced through it faster than normal as I was not able to sprint, I am not sure why (was I tired?). Finally, I finished it. The route was fairly flat except for 1 zigzag turnaround going up to the road level “uphill” for not more than 3 meters, and two additional inclined foot path to the road level from the beach walk.

I was surprised that I finished with a pleasing time of 48.59 minutes, despite the slow start, two water jog stops and a 30 minute brisk walk. Wow! It was definitely a PB for me. I am happy. Brendan, 3rd age category, John, 2nd Age category and me did PBs.

We watched the 5KM fun run/walk start and the first runners coming in to the finish. Then we headed to the awards ceremony where they had mistakenly got our ages mixed up making me 10 years older and a 9th place in the age category! Eventually, they got that sorted out.. It was unfortunate for Brendan as he was supposed to get a Mizuno voucher, he got a socks and cap in exchange because of the mistake from the organizer :-/. John just let his prize go and we left.

Someone asked me what my time was, and I said “um I don’t know,”and he said, “Why don’t you wear a watch when you run?” um, not really :D. Wow I think that is sometimes good that you just enjoy the run and forget about pressuring yourself, I think I have enough pressure from work. This race, no gels, no energy drinks just the coffee and water woohoo!

The event was co-sponsored by, Rockdale Council, Ramsay Health Care, Adcorp, SSR and Mizuno.

Event: Brighton Beachside Dash
Location: Brighton Le Sands, Rockdale
Distance: 10Km
Time: 48:59 (PB) - 10th Age Category (u30)

Results:

5KM
10KM

It is Monday and its a holiday, NSW labor day.

Thalia, a Woodstock mate, did email us for an invitation two weeks ago on doing the Spit to Manly Bush walk. It is because its a long weekend, and a break from our usual runs. The walk is 9 Km from the Spit bridge to Manly beach.

What’s a bush walk? Bush walking is according to wikipedia.com is ‘hiking’ and understood in all English-speaking countries. In some places, off-trail hiking is called ‘cross-country hiking’, ‘bushwhacking’, or ‘bushbashing’. Australians use the term ‘bushwalking’ for both on- and off-trail hiking. New Zealanders use ‘tramping’ (particularly for overnight and longer trips), ‘walking’ or ‘bushwalking’.

So there you go i am doing another Ozzie thing :).

Planned meeting time is 640am at Brett Park. It was a bit difficult getting up as it is the 2nd day since the day light savings has started, so my body is not yet used to waking up an hour earlier. I set my alarm at 540am means like waking up at 440am and i even went to bed at 130am (because i was working!). I was deciding should I go or not as i have been lacking sleep, but i thought i should do something different this long weekend. So I eventually woke up 15 minutes to 6 and to find out it was raining, and planning to ring Thalia if the walk is still on. Yet i just moved so slow hoping the rain stops.

Well after my shower the rain has stopped and i only have 10 more minutes to dressing up and walking to Brett Park. I thought i am goin to miss it as its already 3 minutes past 640 and i am still at the Iron Cove Bridge. I did plan to walk since i was late i did run towards the rendezvous. I got there 5 minutes past 640. There i met were Jon, Lucy, Diedre, Lorraine, Leslie, Tomi and (um, pardon i can’t remember the names of two other lovely ladies with us). Then cam Thalia and Mark and another Mark. We drove off from Drummoyne to Spit and started the walk at 730ish am. at Spit, by the way, we were met by Bryan, Lloyd, Rick and his wife, and Ron. so there were 8 pairs.

bushwalking blokes and jennies

The walk was good, after the rain, you can just smell the freshness of the nature. the walk oath is damp but not muddy, a few wooden walk slabs and metal grates. It is spring so you get a share of flowers. Reaching the crater point was so breathtaking, very good view of the shore and wharf of Sydney.

At the walk you meet dog walker/runners, runners, and families taking their bush walks as well.
About 2.5 km to commencing the walk the weather start to change again did give us a light rain damping as a bit and stopped about 50 meters after finishing the walk.

The walk was a mix of nature, shrubs, bush, views of the bay/beach. I did like, it, i don’t mind doing it again and might want to do it again with friends or visiting relatives who is keen doing a walk and getting in touch with the nature.

We finished off at a cafe (i forgot to take note of the name!, I was just so starved as i did not take anything before the walk but water). I had triple pancakes with banana, creme brioche, and maple syrup + large Mocha, yum!

The experience and activity was good, we hitched ride with Dierdre and learned that one of my neighbors a new Woodstock member, Tomi, is just living on the same street as i am. So small world!

Was suppose to be a good long planned weekend for me, planned a surfing camp and did work from home last Friday but everything went not as planned. Surf camp agency called the camp off, no camp would take me in as they are full, so i thought its an omen to cancel any activity to do with surfing. then came a support call for work that kept me the whole weekend! Which i do not like doing on a weekend! i do not mind doing it n a weekday. And talking bout a long weekend! Well at least i did some share of my runs Friday - Sunday and this walk, although missing some parties on the weekend, but at least attended a couple of hours on the Pinoy Fiesta in Rosehill. Ill find time to take days off, oh well.

Just like any of my races, I was looking forward to this run, well i call it still a race. Unlike in the Philippines if my schedule permits i run races every week. But since i am very immobile that races are not really near each other i have limited chances of joining races lately, just like when i missed the pub to pub race.

Anyway, the Handicap run is a quarterly run the Woodstock running club hold for its club members and interested visitors. Its a friendly 7 KM competition amongst the members around the bay. The rule is nominate your estimated time and should be able to keep up with that time, staggered start so everybody finishes at the same time. And whoever finishes the line wins. If you finish your run more than a minute of your nominated time you are disqualified in winning any prize.

From that week, i only had 3 runs and missed 3 days of running because i was feeling not well for having fever. I wasnt really feeling well but i did want to run and i feel i am going to feel more sick if i don’t run. So i went. I emailed our current committee leader Colin Townsend my time prior to the race even before i was feeling sick, estimated it at 35 mins. But then i am not feeling well and i was having doubts of finishing it at 5min/km. Still pushed through with my nominated time. So this is my first Handicap with the group eversince i joined them last June.

I was running well not until in the middle of the route i felt sicking feverish and stomach pain! which slowed me down. i told myself to keep on running as i will finish the route, thinking it would be 2 minutes more of my estimate. their were 5 of us in this group, and three of my mates went ahead of me, Daniel, Rick, and Dierdre whom i went ahead of before them! So i say if Jeff goes ahead of me im doomed! (exaggeration!)

Seeing the Iron cove bridge i know its just a few more meters to the finish. Still able to see Rick and Dierdre’s back i finished seconds after them. To my surprise i did well. 34.58. 2 seconds lesser of my estimate. Not bad! Although i did not win any movie ticket or wine, i am happy. Since this is my first Handicap with the group i get 15 points.

My mates are really fast! (attached are the results). What’s good after the Handicap run the club holds free barbi breakfast for the members and is open to whoever is interested to join at Brett park . We had sausages and buns, cake, bananas and licorice. It was yum! And after which we went to the Bower’s bakery, where the group usually go after the Saturday runs.

Event: Woodstock Running Club Handicap run
Distance: 7KM
Where: Bay Run
Time: 34.58

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Week 34
Friday: 10KM - threadmill

Week 35
Sunday: 14KM - bayrunx2
Monday: 7KM - Bayrun
Tuesday: 10.4 KM threadmill
Saturday: 7KM Handicap run

Week 35
Tuesday: 10.4 Km - Threadmill, Glenwaverly, Victoria
Saturday: Balmain Shores - 9Km
… ive been missing my runs! and i registered myself for a half marathon! uh-oh! its difficult to juggle work(ing until late to early mornings), travel and running